Fitness Mad Mini Massage Foam Roller Sast For Sale

The Fitness Mad 20cm Foam Roller is perfect for anyone looking for a foam roller they can carry in their gym bag as its lightweight and portable. It can be used every day as part of your exercise regime before or after your workout. Foam rollers are great to improve circulation, reduce muscle soreness, helps lengthen muscles, increase range of motion, and helps prevent injury. Only 20cm in length by 8cm in diameter, perfect if you are looking for a foam roller you can bring to the gym!

Benefits

• Lightweight & portable
• Can be used everyday
• Perfect for use before or after exercise

Specifications

• Material: EVA Foam
• Colour: Blue
• Dimensions: 20cm (L) x 8cm (DIA)
• Weight: 600g

How to use: Roll the foam roller slowly over the affected muscle areas. Start from the lower body and work your way up, or vice versa. Do this for a few minutes before or after your workout. Note: If you have any pre – existing medical conditions, it’s best to consult your doctor before using. Also, don’t overdo the rolling, start gently and gradually increase the pressure as your body gets used to it. Maintenance: Keep the foam roller clean by wiping it with a damp cloth after each use. Store it in a dry place to prevent any mold or mildew growth.